weighted average Advanced Core Training: Jackknife & Pike from Washington, DC personal trainer

If you've mastered our other planks, then step it up with these two core training progressions - the jackknife and the pike. Josef Brandenburg is a syndicated fitness columnist, best-selling author, personal trainer and owner of his Washington, DC personal training studio The Body You Want.

If you haven't already watched out video on how to a plank RIGHT please check it out. It's unlike any other plank you've done before: http://youtu.be/56HZKZeK6kw

Here's are some intermediate planks for your core training: http://youtu.be/FMSBa-mic3A

Find out how to get the body you want in the time you actually have, and have fun doing it. Check out our success stories of people just like you and get more information on our Risk Free 30 Day Personal Training Experience http://www.TheBodyYouWant.com

You can see what many other clients have to say about their experience at TBYW here: http://youtu.be/5JCJCW_bxIU

The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457

http://youtu.be/z8n0wz2-9MA

weighted average Advanced Core Training: Jackknife & Pike from Washington, DC personal trainer
1 Likes	1 Dislikes
291 views views	867 followers
How-to & Style	Upload TimePublished on 10 Apr 2014

Related keywords

dc animated movies,weight traduccion,losses,weightlifting fairy kim bok joo,loss of a loved one,loss of consortium,washington dc personal trainer training,weight reducing,dc shoes,dcc making the team,dc united,dci scores,weighted,dc young fly,dc sniper,loss payee,weight of love letra,weight loss,weight watchers,weighting,loss leader,weightlifting,dccc,loss comic meme,loss of balance,dc universe,weightless,weight en español,loss of a pet,personal trainer washington dc metro area,dca,loss mitigation,dcf,loss of smell,dci,dc united schedule,dcad,weightlifting fairy,weight control,weighted blanket,dcu,weightlifting shoes,dca airport,loss synonym,washington dc fitness trainers,loss comic,loss prevention,weight protein,loss meaning,loss aversion,dc weather,weight definition,dc movies,loss of consciousness,dc metro map,dc metro,weight of love,loss of taste,loss definition,weight lifting simulator 3 codes,loss prevention jobs,personal trainer washington dc area,loss of appetite,