football score Menkind: Keeping active and getting in shape for the new year | ITV News

The start of a new year is traditionally the time we take a close look at our lifestyles and make pledges to be more active and get fitter.

As part of its Menkind series, ITV News Anglia has been looking at how diet and exercise can help with former Norwich City footballer Darren Eadie.

The government's Chief Medical Officer recommends adults do at least 2½ hours of moderate actively a week which would include brisk walking or cycling.

Alternatively you could do 75 minutes of vigorous activity a week with activities such as running, swimming or playing football.

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football score Menkind: Keeping active and getting in shape for the new year | ITV News
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News & Politics	Upload TimePublished on 25 Jan 2019

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